Stress and Your Brain

Stress and Your Brain

Stress and Your Brain By Sklar Center This week, I want to talk to you about stress, because stress is one of the biggest factors in why we have brain decline. Stress is not some intangible kind of airy concept; it is a definite set of physiologic responses that end...
Eat Fat to Fight Fat

Eat Fat to Fight Fat

Eat Fat to Fight Fat By Sklar Center Summer is around the corner and it’s time to buckle down on our diets to lose those few winter pounds. So what do you do, reach for the fat! I know what you are thinking, did I just read to eat more fat to lose fat? You heard it...