by sklar-staff | Sep 18, 2017 | Health and Wellness
The Great Protector: Vitamin D, Your Brain and Alzheimer’s By Sklar Center Hi, it’s Dr. Sklar with our tip of the week for your brain health and cognition–Vitamin D. Vitamin D protects the nerves in your brain against Alzheimer’s disease. One of the most...
by sklar-staff | Aug 29, 2017 | Health and Wellness
Dancing & Cognition By Sklar Center Little did I know when I sent out my blog last week about taking a hip hop class for fun that there actually is scientific evidence about the value of dance in preventing cognitive decline. There’s an excellent article that was...
by sklar-staff | Aug 25, 2017 | Health and Wellness
Stress and Your Brain By Sklar Center This week, I want to talk to you about stress, because stress is one of the biggest factors in why we have brain decline. Stress is not some intangible kind of airy concept; it is a definite set of physiologic responses that end...
by sklar-staff | May 8, 2017 | Health and Wellness
Eat Fat to Fight Fat By Sklar Center Summer is around the corner and it’s time to buckle down on our diets to lose those few winter pounds. So what do you do, reach for the fat! I know what you are thinking, did I just read to eat more fat to lose fat? You heard it...
by sklar-staff | Aug 11, 2015 | Health and Wellness
Unresolved Thyroid Symptoms: Answers and Solutions By Sklar Center She sat there on a summer day in a wool coat, her face haggard and drawn from exhaustion, telling me how she had no energy, was steadily getting fatter, and felt cold no matter how many layers of...
