Yes, You Can Prevent Chronic Disease!

Yes, You Can Prevent Chronic Disease!

Yes, You Can Prevent Chronic Disease! By Sklar Center Are you expecting to get sicker and sicker as you get older? Do you feel like aging just happens without any possibility of slowing it down? Science has shown us that lifestyle factors like nutrition, exercise,...
Is Eating Fat The Secret To Weight Loss?

Is Eating Fat The Secret To Weight Loss?

Is Eating Fat The Secret To Weight Loss? By Sklar Center Have you been searching for the secret? The secret diet, the secret pill, the secret ingredient that will make you healthy, feel great and lose weight? Well, the truth is there is not one magic secret that fits...
Dancing & Cognition

Dancing & Cognition

Dancing & Cognition By Sklar Center Little did I know when I sent out my blog last week about taking a hip hop class for fun that there actually is scientific evidence about the value of dance in preventing cognitive decline. There’s an excellent article that was...